[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tostaf.cz\/co-musite-vedet-o-brusinkach\/#Article","mainEntityOfPage":"https:\/\/www.tostaf.cz\/co-musite-vedet-o-brusinkach\/","headline":"Co mus\u00edte v\u011bd\u011bt o brusink\u00e1ch?","name":"Co mus\u00edte v\u011bd\u011bt o brusink\u00e1ch?","description":"Brusinky jsou ovoce p\u0159\u00edbuzn\u00e9 bor\u016fvk\u00e1m. Na rozd\u00edl od nich ale maj\u00ed v\u00edce ostrou a kyselou","datePublished":"2024-03-16","dateModified":"2024-04-17","author":{"@type":"Person","@id":"https:\/\/www.tostaf.cz\/author\/#Person","name":"","url":"https:\/\/www.tostaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tostaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/henk-van-der-steege-FxzTFGxTk78-unsplash.jpg","url":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/henk-van-der-steege-FxzTFGxTk78-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.tostaf.cz\/co-musite-vedet-o-brusinkach\/","about":["Podnik\u00e1n\u00ed"],"wordCount":367,"articleBody":"   Brusinky jsou ovoce p\u0159\u00edbuzn\u00e9 bor\u016fvk\u00e1m. Na rozd\u00edl od nich ale maj\u00ed v\u00edce ostrou a kyselou chu\u0165. Syrov\u00e9 se konzumuj\u00ed jen velmi z\u0159\u00eddka. Obvykle se konzumuj\u00ed su\u0161en\u00e9 anebo v podob\u011b kompot\u016f, brusinkov\u00e9ho d\u017eusu nebo brusinkov\u00e9ho \u010daje. Brusinky obsahuj\u00ed p\u0159edev\u0161\u00edm sacharidy a vl\u00e1kninu. Obsahuj\u00ed tak\u00e9 mnoho jednoduch\u00fdch cukr\u016f, kter\u00e9 jsou ale dopln\u011bn\u00e9 o v\u00fd\u017eivn\u00e9 l\u00e1tky, jako je vitam\u00edn C, E, K1, mangan nebo m\u011b\u010f.Obsahuj\u00ed tak\u00e9 vysok\u00fd obsah antioxidant\u016f, kter\u00e9 se nach\u00e1zej\u00ed ale p\u0159edev\u0161\u00edm ve slupk\u00e1ch brusinek. Pokud konzumujete brusinky v podob\u011b d\u017eusu, ztr\u00e1c\u00edte t\u00edm mo\u017enost p\u0159ijmout vysok\u00fd obsah antioxidant\u016f. Brusinky slou\u017e\u00ed jako prevence proti infekc\u00edm mo\u010dov\u00fdch cest. Doporu\u010duj\u00ed se i jako dopln\u011bk p\u0159i l\u00e9\u010db\u011b tohoto onemocn\u011bn\u00ed. Slou\u017e\u00ed ale zejm\u00e9na na sn\u00ed\u017een\u00ed rizika vzniku tohoto onemocn\u011bn\u00ed. Pouh\u00fdmi brusinkami sv\u00e9 mo\u010dov\u00e9 cesty nevyl\u00e9\u010d\u00edte. Pro zdrav\u00ed mo\u010dov\u00fdch cest jsou ale jedn\u00edm z nejlep\u0161\u00edch p\u0159\u00edrodn\u00edch dopl\u0148k\u016f.Podle jist\u00fdch studi\u00ed mohou tak\u00e9 brusinky slou\u017eit jako prevence rakoviny \u017ealudku a jako prevence vzniku v\u0159edov\u00e9 choroby \u017ealudku. Zabra\u0148uj\u00ed toti\u017e infekci, kterou zp\u016fsobuje Helicobater pylori, a ta se pova\u017euje za hlavn\u00ed p\u0159\u00ed\u010dinu nejenom z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed \u017ealudku, ale i pr\u00e1v\u011b v\u0159edov\u00e9 choroby a karcinomu \u017ealudku.Pravideln\u00e1 konzumace brusinek tak\u00e9 p\u0159isp\u00edv\u00e1 ke zdrav\u00ed na\u0161eho srdce. Podporuj\u00ed pru\u017enost c\u00e9v, co\u017e je d\u016fle\u017eit\u00e9 jako prevence proti krevn\u00edm sra\u017eenin\u00e1m. Slou\u010deniny, kter\u00e9 se v nich nach\u00e1zej\u00ed, napom\u00e1haj\u00ed tak\u00e9 ke sni\u017eov\u00e1n\u00ed krevn\u00edho tlaku a pom\u00e1haj\u00ed zvy\u0161ovat hladinu dobr\u00e9ho cholesterolu, a naopak sni\u017eovat hladinu toho \u0161patn\u00e9ho. Konzumace brusinek je bezpe\u010dn\u00e1, pokud se udr\u017euje ve zdrav\u00e9 m\u00ed\u0159e. Pozor by si m\u011bli d\u00e1vat jen ti, kte\u0159\u00ed trp\u00ed onemocn\u011bn\u00edm ledvin. Vyb\u00edrejte si ale kvalitn\u00ed produkty a kvalitn\u00ed brusinky, nap\u0159\u00edklad brusinky obecn\u00e9 Darka shop. Zakoupen\u00edm kvalitn\u00edch brusinek m\u00e1te jistotu, \u017ee z nich z\u00edsk\u00e1te v\u0161echny v\u00fd\u0161e uveden\u00e9 benefity.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co mus\u00edte v\u011bd\u011bt o brusink\u00e1ch?","item":"https:\/\/www.tostaf.cz\/co-musite-vedet-o-brusinkach\/#breadcrumbitem"}]}]