[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tostaf.cz\/pestovani-vousu\/#Article","mainEntityOfPage":"https:\/\/www.tostaf.cz\/pestovani-vousu\/","headline":"P\u011bstov\u00e1n\u00ed vous\u016f","name":"P\u011bstov\u00e1n\u00ed vous\u016f","description":"Co b\u011bhem r\u016fstu vous\u016f d\u011blat a ned\u011blat, aby byl fin\u00e1ln\u00ed v\u00fdsledek co nejdel\u0161\u00ed a nejhust\u0161\u00ed?","datePublished":"2020-09-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tostaf.cz\/author\/#Person","name":"","url":"https:\/\/www.tostaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tostaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a309908_w2088_t1520882274.jpg","url":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a309908_w2088_t1520882274.jpg","height":0,"width":0},"url":"https:\/\/www.tostaf.cz\/pestovani-vousu\/","about":["Hobby"],"wordCount":470,"articleBody":" Co b\u011bhem r\u016fstu vous\u016f d\u011blat a ned\u011blat, aby byl fin\u00e1ln\u00ed v\u00fdsledek co nejdel\u0161\u00ed a nejhust\u0161\u00ed? Zkr\u00e1tka nejpohledn\u011bj\u0161\u00ed? Chcete ur\u010dit\u011b, aby va\u0161e plnovousy, kn\u00edrky nebo bradky v\u0161ech typ\u016f byly kr\u00e1sn\u00e9 a slu\u0161iv\u00e9. Dovolte tedy p\u00e1r rad na toto t\u00e9ma.  Materi\u00e1l z protein\u016f Stejn\u011b jako je tomu u vlas\u016f, plat\u00ed i u vous\u016f: \u201eSiln\u00fd vous je dobr\u00fd vous!\u201c Kdy\u017e jsou siln\u00e9, rostou hust\u011bji, vypadaj\u00ed tlust\u0161\u00ed, nechce se jim b\u011bhem r\u016fstu tolik l\u00e1mat a vypad\u00e1vat. Je pot\u0159eba zajistit, aby ve va\u0161\u00ed strav\u011b byl dostatek protein\u016f. My\u0161leno t\u011bch zdrav\u00fdch. Ne se nacpat tu\u010dn\u00fdm masem na grilova\u010dce! Postarejte se o to, aby m\u011bly ke sv\u00e9 tvorb\u011b prvot\u0159\u00eddn\u00ed materi\u00e1l. Co tedy konkr\u00e9tn\u011b j\u00edst?. Doporu\u010duj\u00ed se nap\u0159. ryby, dr\u016fbe\u017e, hov\u011bz\u00ed maso, fazole…  Vitam\u00edny skupiny B na zdrav\u00ed Mo\u017en\u00e1 jste sly\u0161eli o l\u00e9\u010db\u011b lid\u00ed, kte\u0159\u00ed trp\u00ed ztr\u00e1tou vlas\u016f \u010di vous\u016f biotinem. Ten je zn\u00e1m\u00fd t\u00e9\u017e jako vitam\u00edn B 7 (tak\u00e9 je pou\u017e\u00edv\u00e1n n\u00e1zev vitam\u00edn H). Odborn\u00edci se shoduj\u00ed, \u017ee samotn\u00fd vitam\u00edn B 7 to nezachr\u00e1n\u00ed. Pro zdravou ple\u0165 vlasy a vousy je pot\u0159eba dopl\u0148ovat celou s\u00e9rii vitam\u00edn\u016f B. T\u011blo si n\u011bkter\u00e1 \u201eb\u00e9\u010dka\u201c samo vytv\u00e1\u0159\u00ed. Ov\u0161em jak st\u00e1rne, tato schopnost bohu\u017eel kles\u00e1. Co tedy j\u00edst na dopln\u011bn\u00ed \u201eb\u00e9\u010dek\u201c? Ur\u010dit\u011b vejce, o\u0159echy, brambory, vlo\u010dky… K\u0159em\u00edk pro pos\u00edlen\u00ed Stopov\u00fd miner\u00e1l k\u0159em\u00edk r\u016fstem vlas\u016f a tedy i vous\u016f. Obstar\u00e1v\u00e1 tak\u00e9 rychlej\u0161\u00ed r\u016fst zlomen\u00fdch kost\u00ed. Posiluje pojivovou tk\u00e1\u0148. Dobr\u00fd zdroj v potrav\u011b: okurka, celer, jahody, zelen\u00e9 fazole, mango… Na ochranu antioxidanty Kdy\u017e mluv\u00edme o zdrav\u00ed vlas\u016f, vous\u016f, k\u016f\u017ee a neht\u016f, je pot\u0159eba p\u0159ipomenout tak\u00e9 antioxidanty. Na jejich dopl\u0148ov\u00e1n\u00ed nezapom\u00ednejte. A to nejen z obl\u00edben\u00e9 \u010dokol\u00e1dy! Jsou t\u0159eba pro boj s voln\u00fdmi radik\u00e1ly. Ty se do na\u0161eho t\u011bla dostanou zne\u010dist\u011bn\u00fdm vzduchem nebo tak\u00e9 p\u0159es sp\u00e1len\u00edm po\u0161kozenou k\u016f\u017ei. A pak se tam chovaj\u00ed opravdu dost o\u0161kliv\u011b. Dod\u00e1vejte sv\u00e9mu organismu omega-3, listovou zeleninu, sem\u00ednka konop\u00ed a lnu…  Podpora hodn\u00fdch bakteri\u00ed \u010clov\u011bk m\u00e1 v t\u011ble velk\u00e9 mno\u017estv\u00ed bakteri\u00ed. N\u011bkter\u00e9 jsou hodn\u00e9, jin\u00e9 m\u00e9n\u011b hodn\u00e9. Je samoz\u0159ejm\u011b \u017e\u00e1douc\u00ed, abychom m\u011bli v sob\u011b hlavn\u011b ty hodn\u00e9, pot\u0159ebn\u00e9. Ty zajist\u00ed, \u017ee v\u00e1mi zkonzumovan\u00e9 potraviny se co nejv\u00edce v organismu vyu\u017eij\u00ed. Jezte probiotika, kva\u0161en\u00e9 zel\u00ed, kef\u00edr apod.. A tak\u00e9 pivko! Ale pozor! M\u011blo by to b\u00fdt n\u011bjak\u00e9 nefiltrovan\u00e9 a bez konzervant\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u011bstov\u00e1n\u00ed vous\u016f","item":"https:\/\/www.tostaf.cz\/pestovani-vousu\/#breadcrumbitem"}]}]