[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tostaf.cz\/proc-nam-tolik-padaji-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.tostaf.cz\/proc-nam-tolik-padaji-vlasy\/","headline":"Pro\u010d n\u00e1m tolik padaj\u00ed vlasy?","name":"Pro\u010d n\u00e1m tolik padaj\u00ed vlasy?","description":"Nespr\u00e1vn\u00e1 strava zp\u016fsobuje \u0161patn\u00fd stav vlas\u016f a poko\u017eky \u0160patn\u00fd stav vlas\u016f je \u010dasto d\u016fsledkem nedostatku","datePublished":"2019-10-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tostaf.cz\/author\/#Person","name":"","url":"https:\/\/www.tostaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tostaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a357796_w2993_t1572175628.jpg","url":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a357796_w2993_t1572175628.jpg","height":0,"width":0},"url":"https:\/\/www.tostaf.cz\/proc-nam-tolik-padaji-vlasy\/","about":["Zdrav\u00ed"],"wordCount":400,"articleBody":" Nespr\u00e1vn\u00e1 strava zp\u016fsobuje \u0161patn\u00fd stav vlas\u016f a poko\u017eky \u0160patn\u00fd stav vlas\u016f je \u010dasto d\u016fsledkem nedostatku ur\u010dit\u00fdch \u017eivin, a tedy nespr\u00e1vn\u00e9 v\u00fd\u017eivy. Vlasy a poko\u017eka hlavy pot\u0159ebuj\u00ed p\u0159edev\u0161\u00edm omega-3 mastn\u00e9 kyseliny, zinek, m\u011b\u010f, \u017eelezo, jako\u017e i vitam\u00edny A, C a E a vitam\u00edny skupiny B. Nenajdeme je v rychl\u00e9m ob\u010derstven\u00ed, sladkostech nebo sycen\u00fdch n\u00e1poj\u00edch, tak\u017ee pokud tyto v\u00fdrobky zab\u00edraj\u00ed d\u016fle\u017eit\u00e9 m\u00edsto ve va\u0161em denn\u00edm menu, nadm\u011brn\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f by nem\u011blo b\u00fdt p\u0159ekvapen\u00edm. Dobr\u00e9 pro vlasy \u2013 stejn\u011b jako pro cel\u00e9 t\u011blo \u2013 je strava bohat\u00e1 na ovoce a zeleninu, celozrnn\u00fd chl\u00e9b a zdrav\u00e9 tuky.  Zde je p\u0159\u00edklad potravin, ve kter\u00fdch najdete cenn\u00e9 \u017eiviny: vitam\u00edn A \u2013 d\u00fdn\u011b, brokolice, kapusta, zel\u00ed, mrkev, petr\u017eel, meru\u0148ky, \u0159e\u0159icha, celer, \u0161pen\u00e1t, raj\u010data, vitam\u00edn E \u2013 o\u0159echy, celozrnn\u00fd chl\u00e9b, vejce, zelen\u00e1 zelenina, d\u00fdn\u011b, slune\u010dnice a s\u00f3jov\u00e1 sem\u00ednka, vitam\u00edn C \u2013 citrusov\u00e9 plody, \u010dern\u00fd ryb\u00edz, zel\u00ed, petr\u017eel, \u0161pen\u00e1t, vitam\u00edny B \u2013 \u010derven\u00e1 \u0159epa, mrkev, zelen\u00e1 zelenina, grapefruit, kv\u011bt\u00e1k, hn\u011bd\u00e1 r\u00fd\u017ee, s\u00f3ja, vaje\u010dn\u00e9 \u017eloutky, mo\u0159sk\u00e9 plody, zinek \u2013 p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, d\u00fd\u0148ov\u00e1 sem\u00ednka, \u00fast\u0159ice, ara\u0161\u00eddy, ho\u0159k\u00e1 \u010dokol\u00e1da, Omega-3 mastn\u00e9 kyseliny \u2013 vla\u0161sk\u00e9 o\u0159echy, ln\u011bn\u00fd, \u0159epkov\u00fd a ara\u0161\u00eddov\u00fd olej, mandle, mo\u0159sk\u00e9 ryby.  Zne\u010di\u0161t\u011bn\u00ed ovzdu\u0161\u00ed zp\u016fsobuje ztr\u00e1tu zdrav\u00ed a kr\u00e1sy U n\u011bkter\u00fdch lid\u00ed se stav vlas\u016f b\u011bhem zimn\u00ed sez\u00f3ny zhor\u0161uje. N\u00edzk\u00e9 teploty nejsou jedin\u00fdm d\u016fvodem, zne\u010di\u0161t\u011bn\u00ed ovzdu\u0161\u00ed, kter\u00e9 v \u010cech\u00e1ch dosahuje b\u011bhem topn\u00e9 sez\u00f3ny extr\u00e9mn\u011b vysok\u00fdch koncentrac\u00ed, je tak\u00e9 v\u00fdznamn\u00fdm pachatelem. Hlavn\u00ed slo\u017ekou smogu jsou \u010d\u00e1stice, kter\u00e9 obsahuj\u00ed polycyklick\u00e9 aromatick\u00e9 uhlovod\u00edky, t\u011b\u017ek\u00e9 kovy a dioxiny. Toxiny p\u0159\u00edtomn\u00e9 ve vzduchu zp\u016fsobuj\u00ed oxida\u010dn\u00ed stres, kter\u00fd vede mimo jin\u00e9 k po\u0161kozen\u00ed vlasov\u00fdch folikul\u016f a vypad\u00e1v\u00e1n\u00ed vlas\u016f. Nezdrav\u00fd \u017eivotn\u00ed styl Chcete-li si u\u017e\u00edt kr\u00e1sn\u00e9 a siln\u00e9 vlasy, mus\u00edte tak\u00e9 v\u00e9st zdrav\u00fd \u017eivotn\u00ed styl. Kou\u0159en\u00ed cigaret, nedostatek sp\u00e1nku a nadm\u011brn\u00fd stres rozhodn\u011b nep\u0159isp\u00edvaj\u00ed k udr\u017een\u00ed zdrav\u00ed a p\u0159\u00edjemn\u00e9mu vzhledu.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d n\u00e1m tolik padaj\u00ed vlasy?","item":"https:\/\/www.tostaf.cz\/proc-nam-tolik-padaji-vlasy\/#breadcrumbitem"}]}]