[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tostaf.cz\/snidane-pro-dobry-den\/#Article","mainEntityOfPage":"https:\/\/www.tostaf.cz\/snidane-pro-dobry-den\/","headline":"Sn\u00eddan\u011b pro dobr\u00fd den","name":"Sn\u00eddan\u011b pro dobr\u00fd den","description":"Mnoho \u017een je zoufal\u00fdch, proto\u017ee se jim, p\u0159es ve\u0161kerou snahu, neda\u0159\u00ed zhubnout. Z\u00e1kladem k \u00fasp\u011bchu","datePublished":"2020-09-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.tostaf.cz\/author\/#Person","name":"","url":"https:\/\/www.tostaf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tostaf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a287943_w2263_t1498495561.jpg","url":"https:\/\/www.tostaf.cz\/wp-content\/uploads\/img_a287943_w2263_t1498495561.jpg","height":0,"width":0},"url":"https:\/\/www.tostaf.cz\/snidane-pro-dobry-den\/","about":["Zdrav\u00ed"],"wordCount":544,"articleBody":" Mnoho \u017een je zoufal\u00fdch, proto\u017ee se jim, p\u0159es ve\u0161kerou snahu, neda\u0159\u00ed zhubnout. Z\u00e1kladem k \u00fasp\u011bchu je samoz\u0159ejm\u011b pohyb, ale tak\u00e9 pravideln\u00e1 strava. A podle doporu\u010den\u00ed odborn\u00edk\u016f, je d\u016fle\u017eit\u00e1 hlavn\u011b vydatn\u00e1 sn\u00eddan\u011b. Pokud sn\u00eddan\u011b nebudete odb\u00fdvat, dostanete energii na cel\u00e9 dopoledne a nebudete hladov\u011b \u0161ilhat po nezdrav\u00fdch su\u0161enk\u00e1ch, nebo baget\u00e1ch. Inspirujte se na\u0161imi zdrav\u00fdmi typy, kter\u00e9 vytvo\u0159\u00edte b\u011bhem okam\u017eiku. A nemus\u00edte se u\u017e vymlouvat na nedostatek \u010dasu.  Vitam\u00ednov\u00e1 bomba P\u0159ipravte si zdravou alternativu ke kupovan\u00fdm jogurtov\u00fdm n\u00e1poj\u016fm. Ten n\u00e1\u0161 je pln\u00fd ovoce a kvalitn\u00edch surovin. Proto\u017ee si jej vyrob\u00edte sama, budete v\u011bd\u011bt, co v n\u011bm je. 2 porce, p\u0159\u00edprava 5 minut Postup: Do mix\u00e9ru vlo\u017ete p\u016fl \u0161\u00e1lku nakr\u00e1jen\u00e9ho m\u011bkk\u00e9ho ovoce (vhodn\u00fd je nap\u0159\u00edklad ban\u00e1n, mango, jahody, ananas, nebo lesn\u00ed plody), je jedno, zda zvol\u00edte jen jeden druh obl\u00edben\u00e9ho ovoce, nebo jeho sm\u011bs. P\u0159idejte dva nakr\u00e1jen\u00e9 stvoly \u0159ap\u00edkat\u00e9ho celeru, dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce nam\u00edchan\u00fdch ln\u011bn\u00fdch a slune\u010dnicov\u00fdch sem\u00ednek, jednu a\u017e dv\u011b l\u017e\u00edce medu nebo sirupu z ag\u00e1ve a jeden kel\u00edmek kvalitn\u00edho b\u00edl\u00e9ho jogurtu. V\u0161e rozmixujte na hladkou hmotu a p\u0159elijte do skleni\u010dek. Pod\u00e1vejte vychlazen\u00e9. V letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eete doplnit o \u0161\u00e1lek ledov\u00fdch kostek. Ty\u010dinky pln\u00e9 o\u0159ech\u016f a sem\u00ednek Tyto ty\u010dinky jsou v\u00fdborn\u00e9 a nav\u00edc pln\u00e9 protein\u016f, vitam\u00edn\u016f, miner\u00e1l\u016f a vl\u00e1kniny. Na ty\u010dink\u00e1ch si m\u016f\u017eete pochutnat ihned p\u0159i sn\u00eddani, nebo si je zabalte s sebou do pr\u00e1ce, nebo do \u0161koly. Ty\u010dinky, ale m\u016f\u017eete i skladovat, a to ve vzduchot\u011bsn\u00e9 n\u00e1dob\u011b, kde vydr\u017e\u00ed zhruba t\u00fdden. V chladu v lednici, ty\u010dinky vydr\u017e\u00ed klidn\u011b i m\u011bs\u00edc. Ov\u0161em pokud je nesta\u010d\u00edte sn\u00edst d\u0159\u00edv.  cca 20 kus\u016f, p\u0159\u00edprava 15 minut, pe\u010den\u00ed cca 25 minut Postup: Ve vhodn\u00e9 m\u00edse dob\u0159e prom\u00edchejte jeden \u0161\u00e1lek ovesn\u00fdch vlo\u010dek, jeden \u0161\u00e1lek sm\u011bsi ze su\u0161en\u00e9ho ovoce a o\u0159ech\u016f, dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce chia sem\u00ednek a dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce ln\u011bn\u00fdch sem\u00ednek. Na hlubok\u00e9 p\u00e1nvi rozpus\u0165te 50 gram\u016f m\u00e1sla a p\u0159idejte \u00bd \u0161\u00e1lku medu, dv\u011b pol\u00e9vkov\u00e9 l\u017e\u00edce t\u0159tinov\u00e9ho cukru a jednu l\u017e\u00edci vanilkov\u00e9ho cukru. M\u00edchejte dokud se cukry nerozpust\u00ed a v\u0161echny suroviny nespoj\u00ed v hladkou hmotu. Pak odstavte a nechte m\u00edrn\u011b zchladnout. Do zchladl\u00e9 sm\u011bsi nasypte such\u00e9 ingredience, p\u0159idejte dv\u011b velk\u00e1 vejce a dob\u0159e zam\u00edchejte, aby se v\u0161echny suroviny spojily. L\u017e\u00edc\u00ed sm\u011bs naneste na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem, vidli\u010dkou hmotu pevn\u011b rozprost\u0159ete po cel\u00e9 plo\u0161e a stla\u010dte ji. Pe\u010dte 25 a\u017e 30 minut, p\u0159i teplot\u011b 180 stup\u0148\u016f, do t\u00e9 doby, ne\u017e hmota ztuhne a na povrchu m\u00edrn\u011b zezl\u00e1tne. Pak ji nechte na plechu \u00fapln\u011b vychladnout a ze studen\u00e9 hmoty nakr\u00e1jejte ty\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sn\u00eddan\u011b pro dobr\u00fd den","item":"https:\/\/www.tostaf.cz\/snidane-pro-dobry-den\/#breadcrumbitem"}]}]